I like your outline style. The GNC Protein PM has some whey in it too. The only problem I see with whey only in the morning is that it doesnt stay w...

Try Casein for meals and only use Whey after workouts. I use GNC PM, or Optimum Casein. Any casein one is good for use with meals. FYI casein comes fr...

Here in Florida we have Albertsons. In my city, if you go to Albertsons after 8pm and go to the butcher counter ask him to mark down the ground round ...

Yea that was a great review. I never knew that about Amylose and Amylopectin.