every person is different as far as calories and weight gain go. personally, i have an ok metabolism, but this winter have eaten crap and done little ...

great ratio of keeping gains. 14/18 is good in any language. maybe enlighten us on ur post cycles therapy.

maybe dont do any extra training if your trying to cut. maybe just increase the cardio or train ur splits, but change ur rep/set/weight ratios in ur P...

personal experience it does nothing for me. i tried using it several years back when i was doing long work endurance stuff in 38 degree heat, i am tal...

got my best results with ENATH, tho in saying that i think SUST suits me better, less bloat, faster acting etc etc.

Originally posted by davepuppies Cycle looks sound armoured thanks DP. just something simple, as i need to get back to basics with my training and die...

split is 80/80 mate. yeah, as for winny, that was my main concern.

GP....ur to kind mate! def sticking to it, work should allow now. gym is handy and have a live in chef!!!!

LOL if i did i would be small!

not that big mate, lost about 10kgs over the last year from not training and eating right. winny is great, just freezes the joints abit, but def makes...

gr8 calves mate, very envious! u prick! LOL!

Originally posted by Sustaman83 you are closely related to Britian where it is legal dude, dont DARE say that, sure way to get urself killed over here...