welcome! Feel free to post pics if you feel so inclined

i dont even want to be seen in public my face looks so . God man....grow some balls! You sound like a fucking woman

Yep, about 1/2lb (250g) of red meat will have 1g creatine...so not very much 2-3 lbs of beef is very doable...plus think of all that protein.

since i started eating large amounts of red meat i've found that taking creatine no longer effects me. I've tried mono and cee with no positive effect...

another good idea is a food processor It will take 1lb of ground beef and turn it into baby mush making it very easy to get down....add in some salsa ...

sounds like a great attitude, i remember being the same way. Don't stop anywhere short of your goals, and please keep us updated

its awesome to hear that you're putting on some weight....it becomes addictive doesn't it? How much have you put on since that thread a year or so bac...