Daily energy levels do fluctuate, but not real extreme. Well, at least not after the 1st week. I feel pretty good on Monday & Tuesday. Wednesday, ...

Thanks deadlift! I might try that myself. I haven't been hitting ketosis until like Wednesday morning.

Well...I'm currently doing Bodyopus as well. To answer your question, you should feel stronger after the carb up. A little weight gain I can see, but ...

Man you'll be fine. A little bud & a few glasses of wine or brew is not gonna hurt you. Just keep it in moderation. The thing is you can't do it a...

How many of you have gas first thing in the morning? Man I'm a gassy phucker when I 1st wake up. The first thing I do when I wake up is fart, I mean e...

EQ is what you're looking for. I wouldn't try winny if you are gonna be doing a lot of running. You knees will feel like shit.

Damn, I only get five...ok here is a few popular ones. 1) alcohol - four of my best friends that I grew up with aren't here anymore because of this on...

Well...these guys are right. In the long run, you'll be much better off waiting a couple more years. I can promise you you won't regret waiting. Howev...