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30/04/2026 6:36 am
What do you guys think is better Whey protein or Egg and milk protein?? 😀
30/04/2026 6:57 am
whey is superior
30/04/2026 7:20 am
Whey. . .
30/04/2026 7:36 am
i'd imagine it would depend on when/for what your using it.Casein breaks down slower so with flaxseed oil it makes a better "goodnight shake", where as whey absorbs faster making for better use in recovery after workout.
30/04/2026 8:03 am
Whey all the way 😉