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Diet and Nutrition
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Topic starter
16/03/2026 1:47 pm
you hear a lot of people in BB, even pros are eating rediculous amounts of red meat.... I'm hearing like up to 2lbs. a day. To me, that just sounds crazy and not to mention dangerous for the long term. Me personally, I eat 3 to 5 meals of red meat, usually steak, a week. Even doing cardio on a regular basis, I think that 2lbs. a day is bad. I just was curious what opinions where out there on this topic.
16/03/2026 2:10 pm
Really just depends on the cut of beef. Sirloin is very lean. However, if you were eating T-bones/porterhouses every meal that would probably raise some health concerns.
16/03/2026 2:28 pm
I eat about a cow or so every week. I love beef. Probably why my cholest. is over 400. But my BP and ekg is fine. Got big arteries I guess.
16/03/2026 2:58 pm
mmmmmmmmmm..........steak...........
16/03/2026 3:21 pm
I eat around I pound a day, but what I eat is 96/4 ground beef. The entire pound has only about 16 grams of fat and almost 90 grams of pro.