I eat around I pound a day, but what I eat is 96/4 ground beef. The entire pound has only about 16 grams of fat and almost 90 grams of pro.

If you are 10 weeks out and around 200 lbs, I would think around 6-7% is okay, maybe a little higher is still fine. In all truth many people will get ...

I don't think it will be a problem unless you were trying to get way down (2-3%), then you may have to dairy way down or even out all together.

I think you mean IM, I would strech out the cycle for more than 3 weeks to start just to get all the gains I could. Also, I tend to take something pos...

how much CEE you you guys use a day 3g 6g ? I take about 5g a morning.

eas phosphagen is what I like, I will mix it with juice (apple not test) in the morning, I have had no side effects, it just makes me feel a little st...