shock1234
@shock1234
Active Member
Joined: Feb 18, 2025
Last seen: Aug 20, 2025
Topics: 0 / Replies: 10
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RE: help with olive oil intake and carbs

I would suggest using canola oil instead of olive oil... just less saturated fats and yeah fats are fats... same calorie amount, unless theres somethi...

2 weeks ago
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RE: chnged diet a bit protein powder and oats?

Due to my curiosity of the question I did a little pubmed search. It appears that there isn't much of a difference between cooked and uncooked. Approx...

2 weeks ago
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RE: new to supplements

Follow proper nutrition and train... supplements are simply the icing on the cake Id stick with a multi-vitamin and possibly creatine for supplements....

2 months ago
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RE: This is for Creatine users...

I did the regular EAS when it first came out in 95-96 and let me tell you it put on some muscle and strength. I went from about 205 to 240 and solid a...

3 months ago
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RE: This is for Creatine users...

Very true. But I doubt you could eat enough on a daily basis to get enough creatine. Phosphagen used to have the exact amount of steak you would have ...

3 months ago
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RE: This is for Creatine users...

It's my opinion that creatine is basically just that...creatine. As far as formulations go, adding regular creatine with sugars such as dextrose may e...

3 months ago
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RE: Help, I'm Obese!!! According to BMI

Basically as most have responded, if you have more muscle mass than the average person (which probably everyone on this board has), BMI classfications...

4 months ago
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RE: Protein ratio?

General guidelines are usually in grams of protein per kg. Average Joe (sedentary) - RDA .8g/kg/day Endurance Joe - 1.2 to 1.4g/kg/day Strength Traini...

6 months ago
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RE: OFFICIAL: Bulking On A Budget Post

After looking a little more into this I could not find one study to back up the claim that aspartame has any effect on fluid retention. There are nume...

6 months ago
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RE: OFFICIAL: Bulking On A Budget Post

1) I don't understand how you can link sugar substitutes with that claim. since they have no calories how can it affect the amount of fat being lost? ...

6 months ago