Follow proper nutrition and train... supplements are simply the icing on the cake Id stick with a multi-vitamin and possibly creatine for supplements....

I did the regular EAS when it first came out in 95-96 and let me tell you it put on some muscle and strength. I went from about 205 to 240 and solid a...

Very true. But I doubt you could eat enough on a daily basis to get enough creatine. Phosphagen used to have the exact amount of steak you would have ...

It's my opinion that creatine is basically just that...creatine. As far as formulations go, adding regular creatine with sugars such as dextrose may e...

Basically as most have responded, if you have more muscle mass than the average person (which probably everyone on this board has), BMI classfications...

General guidelines are usually in grams of protein per kg. Average Joe (sedentary) - RDA .8g/kg/day Endurance Joe - 1.2 to 1.4g/kg/day Strength Traini...

After looking a little more into this I could not find one study to back up the claim that aspartame has any effect on fluid retention. There are nume...

1) I don't understand how you can link sugar substitutes with that claim. since they have no calories how can it affect the amount of fat being lost? ...