ive seen this study b4...in table 3, when looking at the comparisons btwn various protein sources, the insulin index for milk and whey is 55 +/- 0.08 ...

I'm unsure with the cottage cheese situation, but I would assume that it would be very similar to the milk derived products in this study below.

When I have trouble finding time to eat, drinking down a high calorie meal replacement shake is my best option and this may work for you when you are ...

I usually have a descent size meal that includes primarily complex carbs and a moderate amount of protein about an hour before working out. I'm on mor...

Vitamin B-12 injectable, never tried it, but it supposedly works. -PNR heard the same thing back in the day...I'm sure there are studies on this but I...

Really just depends on the cut of beef. Sirloin is very lean. However, if you were eating T-bones/porterhouses every meal that would probably raise so...

I tend to like using nolva for PCT instead of clomid... but this is more of a matter of personal preference, based on how I respond, and that I don't ...

Scroll down about 15 posts and theres a thread that has some links for you

Yeah back in the good ol' days it was in there... it seems that although ephedra is technically legal (in the US), the supp. companies are a little he...

Ha I think I've been posting on all of your recent threads lately! Here's my take on this... First of all your diet/nutrition is going to be the most ...

I would suggest using canola oil instead of olive oil... just less saturated fats and yeah fats are fats... same calorie amount, unless theres somethi...

Due to my curiosity of the question I did a little pubmed search. It appears that there isn't much of a difference between cooked and uncooked. Approx...

Follow proper nutrition and train... supplements are simply the icing on the cake Id stick with a multi-vitamin and possibly creatine for supplements....

I did the regular EAS when it first came out in 95-96 and let me tell you it put on some muscle and strength. I went from about 205 to 240 and solid a...

Very true. But I doubt you could eat enough on a daily basis to get enough creatine. Phosphagen used to have the exact amount of steak you would have ...