You need more carbs in your postworkout shake try to get 50-100g from either dextrose and/or maltodextrin. Take a multivitamin also, and try to incorp...

Isn't duck preety fatty?

early afternoon maybe we'll train sometime?

south athletic club, what time do you train?

From London also, what gym are you at?

when bulking, lots of brown sugar with cinnamon and/or nutmeg

Thats pretty sick, almost as sick as the salmon I sometimes eat out of a can. That shit still has the bones and skin, hard to choke down but its cost ...

have you tried doing vaccums?

Yeah I like BSN::Banane56: :Banane56: :wanker: :wanker:

been reading the ads in the bodyvuilding mags.......????:boink: :boink:

how does buffalo taste?

:thumb: mmmmmmmmmmm.........steak........

:poke: :poke: ;) that's RIPT to you........

you should domore exercises for your quads.................leg extensions!also hack squats i do 3-4 exercises for quads. i would also recomend chinups...