when bulking, lots of brown sugar with cinnamon and/or nutmeg

Thats pretty sick, almost as sick as the salmon I sometimes eat out of a can. That shit still has the bones and skin, hard to choke down but its cost ...

have you tried doing vaccums?

Yeah I like BSN::Banane56: :Banane56: :wanker: :wanker:

been reading the ads in the bodyvuilding mags.......????:boink: :boink:

how does buffalo taste?

:thumb: mmmmmmmmmmm.........steak........

:poke: :poke: ;) that's RIPT to you........

you should domore exercises for your quads.................leg extensions!also hack squats i do 3-4 exercises for quads. i would also recomend chinups...

isopro is awesome! if u can't afford it all the time just use it post workout......feed your muscles the good stuff when they crave it.