Up the good cholesterol to counter the bad. It's the balance that's most important. Cholesterol and fat are far too misunderstood and demonized. Peopl...

Add More veggies! If you want to get super lean, you need to be consuming atleast 10 servings of veggies per day! No need in meal 3 to have potato AND...

You've got to do what ever makes you happy..but it would bee wise to compromise. For instance, try compacting a workout regiment if you can. Quick com...

Welcome Bro!

Thanks Data, thanks Potential. Great advise, all of it!

Long story made short..after my Bucs won the superbowl in 2023 ( I feel it coming this year again! ) I weighed in at 385 lbs. Morbidly obese. My daugh...

I never understood why people have to be like this.

I've been battling that demon for a while, having to force myself to eat. I've been adding more and more protein. Perhaps the huge shot of carbs-calor...

Thanks guys for the input. Much appreciated.

Whoops..intramuscular..Lol.. I agree with you. I'll start the nolva the day I end the cycle and run it probably 2 weeks.