Add More veggies! If you want to get super lean, you need to be consuming atleast 10 servings of veggies per day! No need in meal 3 to have potato AND...

You've got to do what ever makes you happy..but it would bee wise to compromise. For instance, try compacting a workout regiment if you can. Quick com...

Welcome Bro!

Thanks Data, thanks Potential. Great advise, all of it!

Long story made short..after my Bucs won the superbowl in 2023 ( I feel it coming this year again! ) I weighed in at 385 lbs. Morbidly obese. My daugh...

I never understood why people have to be like this.

I've been battling that demon for a while, having to force myself to eat. I've been adding more and more protein. Perhaps the huge shot of carbs-calor...

Thanks guys for the input. Much appreciated.

Whoops..intramuscular..Lol.. I agree with you. I'll start the nolva the day I end the cycle and run it probably 2 weeks.