didn't do much for me-just took a little water off......

Originally posted by Skip I should probably be a bit more clear when I say that I advocate for fast acting carbs during a loading phase. I am speaking...

[QUOTE]Originally posted by Skip [B]Just out of curiosity, I would be interested in your logic as to why you think the two would be in different categ...

post-wrkout carbing is in a completely different category IMO and would be the only time I would use a fast-acting high GI carb (outside fo cheating t...

From my notes......or whatever......if you have nothing else to do or read......... The Glycemic Index (GI) has over the years become the focus of hea...

Maybe you should go to Evil Dave's "17 to 20 yr. old" post...I think it was in the off-topic forum or relationships and talk to the new girlfriend I i...

Trimethylaminuria or fish odor syndrome (which is rare) is caused by abnormal excretion of trimethylamine in the breath, urine, sweat, saliva and vagi...

That is some rough shit-unless you are competing I would stay away from it.......keep to a good diet which is far and away the best base from which to...

Good post Dotres.....from what I have seen and experienced so far I think the upregulation theory is the most viable explanation..........

Originally posted by littlewilly i miss the farm Mrs. MacDonald or just the animals?..........EiEiO.......

Using Gym Equipment to Tenderize Meat: 1) Barbells- a good pounding can add some extra iron to your diet 2) Bow Flex- take one of the rods out and bea...

Marinate the steaks-that will help a lot....... also the butcher is very important and not valued enough in the processing of meat.....find a good but...

For myself-later in the day...... although test levels are highest in the morning so are cortisol levels and exercising later is better for optimal pe...