Besides Tuna, don't forget Salmon and other delicious mercury-free fishes!

Glad you liked sam1978.

You're welcome. Here is one more worth-reading article.Handelsman D.J. Editorial: hormonal male contraception - lessons from the East when the Western...

Hope it helps bro. This article is one of the most referenced articles regarding male contraceptive methods.WHO. Contraceptive efficacy of testosteron...

Re: Why you’re not growing IMO, you forgot to mention the exercise Barbell Overhead Press. Posted by: the iron addict Here are some of the primary re...

Posted by: MissTam yah it is me Congrats.

Posted by: MissTam I know but I still want more then just caffeine Oh, I see.

Maybe a little off topic, but your avatar looks great. Is that really you?Now seriously, why not just some caffeine (maybe on a empty stomach); low to...

Good luck.

Posted by: Tazmaniac Yep, doing standing military presses with the barbell.Where could I find an example of a push press? I'm not familiar with it.Th...

Are you doing Standing Military Pressing? If so, try doing some Push Pressing as it allows you to manage more weight because of the assistance of your...

I couldn't agree more and varying exercises is always a good idea.