And on a side note, after being sidelined for almost two months due to what i believe was pneumonia, i have now come back and matched my personal best...

no. mass and cutting are more a function of diet and cardio for me. If i am cutting i tend to go lighter since i am not as strong. I used to do mass a...

My cardio consists of walking about five miles a day, there is really no interatcion between the workout and the cardio. The way this workout is struc...

more and ore i see variations of this being used even by younger bbrs. If done right, it really takes a week to recover fully.jb

ok, first a little background. I am about 60 years old and have been working out consistently for over 20 years and off and on forever. Been thru the ...

sorry about the delay here but i had a kid invasion yesterday afternoon and we all watched the celtics kick indiana butt. later today. jb

OK, i'll post it up tonight.jb

i feel it heating up! jb

jb

grapefruit juice interferes with test metabolism via cyp p450 hence more test.jb

i remember a diet i went on that consisted of unsweetened grapfruit juice and raw whole oats with protein powder. It really worked! jb

i love them! good choice. You cutting doc?jb

they are pretty flavorless, like sole, lightly bread with panko bread crumbs, bake, and serve with some non-fat tartar sauce.jb