That. imo., is the first big step. To be aware of your limitations and try to improve on them rather than trying to chase an image that you can never ...

my current favorite exercise for biceps is a forced eccentric biceps curl. Take a weight you can do 12 reps using a curl bar. Using a partner, curl th...

just do not eat too much of it! my experience with any sugar sub that ends in "-ol" can cause gastric upset.jb

<grin>jb

i hate to say this but this thread inspired me to make some cinnamon roles this morning with splends, now i will feel like i am betraying bellina! I h...

i am not sure that is true. I do know that there are some who surmise that the lowered calories of the diet product tend to cause people to think that...

What is the date on this article? I would also like to see the references to the studies. I have reviewed the studies available on medline and without...

welcome aboard soldier! jb

exellent, glad to have you aboard.jb

welcome, tell us a little about yourself. jb

when you are my age, any position is pretty good! Doggy style is great for me but not for her so we do a modified version where i can stimulate her wh...

I train a couple of guys and it is always tough to get them to focus on abs, i think i will just surprise them tomorrow with this workout! jb

glad this was bumpedjb

i always like colgan. jb

sorry, never bought one.. TO get a quality one like the deli, you would need to go to a wholesale kitchen supplier and pick up a used one or perhaps f...