Yeah I hear ya bro.I get these scawney guys coming up to me and critiquing my lifting etc.I am 220 5'8.I just laugh. My calves are bigger than these g...

sleep is key next to nutrition and water.I try to get 8-9 hrs of sleep a night and on non work days I try to take naps of 2-3 hrs.Gotta rest to rebuil...