try cardio in the mornings, walk to work or something, works like a charm.

what i found worked well was cutting carbs after about 7pm and getting outside in the morn before brekky 3-4 days a week for cardio, i actually lose 5...

yeah i got this same problem, trouble with me is my left side is SMALLER in mass but stronger than my right... fuckin weird. All my measurements are 1...

that happened to me aswell, its just the way things are, just keep increasing the weight consistently and it'll go up, you'll be suprised when you do ...

well pace you know where i stand on fat loss, but the things that have worked for me VERY well are: fat in = fat out morning cardio b brekky cut off C...

yeah we know what your like, just get her to make you scones and then get her to make herself a big ass chocolate cake, make her eat it b4 bed, then y...

hound_Dog, but another question is do they notice that their legs are that small? what goes thru a "gym goers" mind when they see a big upper body and...

Unreal, yeah you were committing the worst crime (to them anyway) you wern't working out in accordance with being a PRETTY BOY, dont you know your sup...

Xanthine i hadn't thought of that, but your quite right, yeah i'd wanna be able to chase nurses around when i'm 80, i'll be training legs till the day...

they prob do it cuz it looks good to have a big upper body, and probably because legs are "hard" to train. I know a doctor who does this, he's friggin...