a training partner who shares your passions and goals IS priceless one who does not is worthless......

No carbs for me:( Experimenting to see If i can drop a weight class into the '70's 1 Carb meal and i'll be over 75! maybe something tommorow after the...

I just use the lat pulldown bar with a hands width spacing. Damn fine work you two are doing there!

I tend to rock a bit when going over 100k. Don't care too much, 'cos I can still feel it hitting the muscle. When I lose that feeling, I drop the weig...

welcome

I naturally wake up when the sun does, so in winter it is hard to get up early. I'm generally up at 05:30-06:00, bedtime ATM is after cardio and aroun...

I naturally wake up when the sun does, so in winter it is hard to get up early. I'm generally up at 05:30-06:00, bedtime ATM is after cardio and aroun...