You can even use the poles with inlines or rollerskis if you like. then you get a real kickass workout.

There are some old threads about Albuterol(both inhaler and pills) on the endurance board.. It has worked well for them. It really helped the dig deep...

T3 works well for metabolism. however when i used it muscles looked flatter due to glycogen depletion(I belive). so if you are not careful you might b...

they supposedly have a test for insulin and hgh but since no one has tested positive they either dont work or is not used. I think the window of detec...

is that on the label? cause remember that nutritional supplemens sometime put banned stuff in without writing it as an ingridient.

but also you have quite a bit of space to move your test up before your test/epitest is fucked. unless off course you manage to fuck up your epitest l...

eat a normal meal or proteinshake with carbs. you definatly need to eat after training..

here what i got from rg and it has worked really well for me.big breakfast,small early dinner, fast paced walk after dinner.

I heard 4 days. but it seems most guys only have negative things to say about it.