If it's good quality then you should feel something within a week. Don't expect anything after the first stick. pp

Sorry to hear of the bad news.... please keep us informed since this can happen to anyone of us.pp

This is a killer workout but it's hard on the body.What I like to do is to throw in some cadence changes to keep the focus up. Every 3 or 5 min change...

I'm always trying to cut weight due to my sport but I have found it extremely difficult to maintain that healthy balance. My stats 37 years old, 5'9" ...

While on an e cycle, are you suppose to take in more water than usual to prevent the "sludging"? I'm talking about during the day as well as riding?

I'm always trying to cut weight due to my sport but I have found it extremely difficult to maintain that healthy balance. My stats 37 years old, 5'9" ...