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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

Reverse Grip Bench..anyone ever do them?

First post and replies  | Last post by qwe123, 3 years ago

716
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How should I train my shoulders better?

First post and replies  | Last post by Mister Grim, 3 years ago

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Help training a newbie

First post and replies  | Last post by the iron addict, 3 years ago

652
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I am such a genius!

First post and replies  | Last post by FOX, 3 years ago

713
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shoulder width? like i mean fucking wide!

First post and replies  | Last post by d-X, 3 years ago

639
15


traps, need angles n shit!

First post and replies  | Last post by Mikeus, 3 years ago

1471
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What has worked for me

First post and replies  | Last post by jchurch190, 3 years ago

493
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Exercises Need Help!

First post and replies  | Last post by BigWill, 3 years ago

537
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Levels of Intensity

First post and replies  | Last post by massivegmax, 3 years ago

641
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how do you become a certified personal trainer?

First post and replies  | Last post by EJA1979, 3 years ago

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