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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Topic Title
Views
Posts

Reverse Grip Bench..anyone ever do them?

First post and replies  | Last post by qwe123, 4 years ago

776
9


How should I train my shoulders better?

First post and replies  | Last post by Mister Grim, 4 years ago

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Help training a newbie

First post and replies  | Last post by the iron addict, 4 years ago

705
5


I am such a genius!

First post and replies  | Last post by FOX, 4 years ago

764
12


shoulder width? like i mean fucking wide!

First post and replies  | Last post by d-X, 4 years ago

678
15


traps, need angles n shit!

First post and replies  | Last post by Mikeus, 4 years ago

1549
21


What has worked for me

First post and replies  | Last post by jchurch190, 4 years ago

541
1


Exercises Need Help!

First post and replies  | Last post by BigWill, 4 years ago

581
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Levels of Intensity

First post and replies  | Last post by massivegmax, 4 years ago

708
8


how do you become a certified personal trainer?

First post and replies  | Last post by EJA1979, 4 years ago

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