Bodybuilding and Fitness

My personal experience with MM training: I.E. don't make the same mistakes I did!

First post and replies  | Last post by 3D-Nutrition, 3 years ago

How fast do you loose it?

First post and replies  | Last post by erm1981, 3 years ago

Hit 270lb 1 arm D-bell rows

First post and replies  | Last post by StrongerThanAll, 3 years ago

can't get chest to grow

First post and replies  | Last post by BlakeOleus, 3 years ago

What is a good clean goal for me?

First post and replies  | Last post by greenbay, 3 years ago

*PLEASE* critique routine. I think I'm overdoing it. Currently drug free...

First post and replies  | Last post by Data, 3 years ago

speed bench day

First post and replies  | Last post by Ermantroudt, 3 years ago

inner chest weak...

First post and replies  | Last post by evileye, 3 years ago

Reverse Grip Bench..anyone ever do them?

First post and replies  | Last post by qwe123, 3 years ago

How should I train my shoulders better?

First post and replies  | Last post by Mister Grim, 3 years ago