Nothing inside????? 😝

Raw veggies are always good.

I dont offer nor accept any advice in the gym except from the guy who runs the place who is 5'9 240 lbs and tears phone books in half just for the fun...

There is hope for you yet Skippy!

I eat tons of veggies and some fruit when cutting but no bread or pasta. Lean protein and good fat except just before and after workouts.

Actually I paid a lot more than that several years ago...but the thing is a tank and doubles as a homogenizer. The inexpensive juicers are made of pla...

If you can afford it get a juicer that has a slower motor. The faster juicers oxidise the juice because of the speed...I have used a Champion for year...

You could easily loose 20lbs in 4 months with simple diet changes. In fact, if you rely on the ECA to loose the weight then once you get off of them y...

Actually we deal more with facts. Check out Journal of Strength and Conditioning Res. 15: 309-314, 2001.

Originally posted by Data Think more in terms of time under tension. Actually the jury is still out on this one.

Yes you will loose size, other wise known as muscle. Bass wrote that when he did a routine like this he lost something like 60% musclet and 40% fat. T...

I would think he needs to learn more about diet before he does any "cutting" cycles.

Currently: MON: Chest TEU: Back WED: Legs THU: Delts/traps FRI: Bi's/Tri's

Honey and cinamon...

Studies have shown that shakes are very effective when trying to loose weight...and your metabolism is kept higher when you eat often.