I would rather workout with his gf than you too...LOL:D Seriously though, give a few days between working your shoulders and your chest...I have found...

Clams have sand in em....:D

ANY fish...salmon, halibut, seabass, etc. etc. etc.

To gain muscle you must increase cals. To loose fat you must cut cals...go figure.

Why dont you just combine Mon and Teus and Wed and Thurs into 2 days? You got 2 quads and 2 cheeks...simple enough. If you want to add deca for joint ...

Originally posted by intense mid? like 6weeks in? Yea, if your cycle is 12 weeks LOL

Use the hcg mid cycle, not post.

They tell you to take it orally because it hurts like hell when you inject it.

I would take ONE and see how it hits you. Do it early in the day or you may not sleep that night. LOL

You might consider doing legs on their own day. If you have been training for over a year then I would go 4 days a week so you can do justice to the o...

Originally posted by stormshadow I believe the correct term is oxidation. Whey oxidizes immediately after coming in contact with liquid (water). This ...

Originally posted by Amatuer Dude, barbell row's are the king of back exercises, requiring the lower back to be stabilised therefore worked the whole ...

Originally posted by Texas Ranger Bill Will, how much do you weigh? What kind of Treadmill do you own? Most of the Treadmills I've seen and can afford...

I used to use bikes but I kept breaking them so bought an expensive treadmill that has lasted me for a long time now. You can vary the intensity on a ...