I would think he needs to learn more about diet before he does any "cutting" cycles.

Currently: MON: Chest TEU: Back WED: Legs THU: Delts/traps FRI: Bi's/Tri's

Honey and cinamon...

Studies have shown that shakes are very effective when trying to loose weight...and your metabolism is kept higher when you eat often.

I would rather workout with his gf than you too...LOL:D Seriously though, give a few days between working your shoulders and your chest...I have found...

Clams have sand in em....:D

ANY fish...salmon, halibut, seabass, etc. etc. etc.

To gain muscle you must increase cals. To loose fat you must cut cals...go figure.

Why dont you just combine Mon and Teus and Wed and Thurs into 2 days? You got 2 quads and 2 cheeks...simple enough. If you want to add deca for joint ...

Originally posted by intense mid? like 6weeks in? Yea, if your cycle is 12 weeks LOL

Use the hcg mid cycle, not post.

They tell you to take it orally because it hurts like hell when you inject it.

I would take ONE and see how it hits you. Do it early in the day or you may not sleep that night. LOL

You might consider doing legs on their own day. If you have been training for over a year then I would go 4 days a week so you can do justice to the o...