ahh shit my bad. bloody lunch time rush

[QUOTE=alarmguy66;82585]Diet-4am - 40 gram protein powder, 1/2 cup 2% milk9 am - 4 boiled egg whites, 2 yolks12 - 1.5 baked chicken breast3:30 - 1 MRP...

Hey there. I'm dieting for a comp at the moment and if I was you I would have 6 egg whites instead of the two whole eggs i assume you are having at 7....

I use the micronised creatine. Only side affests for me is flu like symptons during the 1st/2nd week. Definately increases my endurance and strength. ...

Do you guys in the U.S and Canada etc get flavoured Tuna in the can. Over here in New Zealand we get flavoured tuna e.g Tomato and onion flavoured Tun...