Last seen: Aug 16, 2020
What kind of injury did you have Luther? And how did it happen?
What sport are you in? We need to know that in order to advise you properly.
Cut about 500 kcal a day and add low intensity cardio 2 times a day, after your AM strength training workout and at 6:00 PM again.
Re: Aromatase upregulation and tapering off AIs Posted by: bear In light of aromatase upregulation, it seems to make sense to taper off AIs, rather t...
JB has already posted a paper on that matter.
I just don't feel well while on that kind of stuff . Diet, exercise and ... work better for me.
What's the best AI available and why?
Just my 2 cents.==============================Mauras N, Hayes V, O'Brien KO. Estrogen treatment and estrogen suppression: metabolic effects in adolesc...
Great read Lifts!
Posted by: headdoc for a minute there I thought you guys were actually going to take those ab vibrators seriously----my bad! .
Last year in Nashville during ACSM's annual meeting I trained with a kind of vibration dumbbell and on a arm-curl/triceps pressdowns vibration device,...
Posted by: razg I'll be surprised when gyms start installing vibrating floors though Bro as you know that thing is very expensive, but who knows?
Re: leg training around injuries Posted by: sonic I'm trying to come back after some injuries have sidelined me.I have a herniated lumbar disk that m...