IMHO, see a dentist pronto.

Posted by: jboldman of course bw was on "small" doses of steroids. jb That's a wonderful idea, as always my friend .

Posted by: jboldman what kind of caloric restriction are you talking here? how are you measuring lbm gain?jkb Not too severe, maybe -500/day, just re...

I see, but just wanted to remember I'm not talking about people who are on steroids or TRT, I'm talking about my clients and other guys that I work wi...

Although it seems it's not possible to achieve optimal gains while on a cutting diet, it's not difficult to see modest muscle gains while simultaneous...

Give them some time to get adapt.

No way in my country.

Posted by: MarcusW In my personal experience hypertrophy has more to do with the total rep volume I use than the reprange. If I do a lot of reps a we...

Posted by: MarcusW In my personal experience hypertrophy has more to do with the total rep volume I use than the reprange. If I do a lot of reps a we...

Posted by: marilia05 Never?? But then I can hardly lift any weight... What if I do my regular workout WITH straps (like I do) and then a couple witho...

Don't use wrist straps during your back workouts, specially barbell deadlifts.

Seems well designed. These are major muscle groups routines, wondering how would be for small ones like biceps and triceps.

Man, show me a picture of yours and I'll tell you if it works . Now serious, it seems cool, what would be your complete chest and back routine?

And one thing that we have to keep in mind is that when one goes to the max, the risk of injury increases, and I'm talking about catastrophic injuries...