Last seen: Aug 16, 2020
Re: Re: body composition tests? Posted by: liftsiron IMO the best body comp test is the mirror. I agree and I really like finger touching the skin li...
Re: body composition tests? Posted by: Twindragon I work out at worlds gym and today I got a body comp test and for some reason I feel like I got gyp...
Posted by: Twindragon 1.) I don't really count my rest but I would say about 2 minutes perhaps... I would rest 3 to 5 (best choice) minutes, and go h...
Posted by: Twindragon Ok the first week I do3 sets of 5 and then 3 sets of 3 then a backoff set of 8 - 102nd week5 sets of 5 with a back off set of 8...
Maybe you might want to post your strength training routine, so we'll be able to give you a better opinion.
Posted by: liftsiron The problem that I see with forced, x-reps etc. is that they may over tax the CNS resulting in overtraining. Used once in awhile...
Posted by: liftsiron Another point often overlooked that taking a week off from the gym now and then giving the body a full rest often leads to renew...
Periodisation (systematic variation) is important in sports training and conditioning, but I just wanted to say that it's not an easy job, in fact it'...
Variation is key for continuous adaptations in mass and muscle strength and in order to prevent injury. I change my workouts (reps, sets, intensity, o...
Agree, a Urologist will help you.
Maybe you might want to do some giant sets? Whenever I do a sets (as follows) my delts burn like hell:1a. Standing dumbbell press1b. Standing lateral ...
Good post.
Posted by: RippedRon Haven't seen that yet! You never seen a pump room area with a miror in a corner or something in a gym? Bro where do you train ?