thanks r2e. jb

not a waste at all. in fact that is really the way to do it.jb

keep in mind that the study did not correlate to any specific "mood" changes so for all we know it may contribute to a feeling of wellbeing.jb

unfortunately there is no mention of the specific changes we could be looking at if our brains are similar to rat brains. jb

ok, let me clarify. Usually one exercise a week i go for 3-6 rep maximums, in which case i do a warmup and then go for the max weight. The other exerc...

i have been using this method as well.jb

but of course we ARE animals, just not rats! jb

as long as you do an adequate warm up prior to the lift there should be no problem, Whenever i wnat to check my strength in a lift i do the target wei...

you need to make sure that you allow for full recovery working out in that fashion.jb

whenever i am inteersted in max lifts i always do a warmup and go for the heaviest weight i can do. otherwise i pyramid up.jb

i would not take any if you did not really need it however if appropriate, infrequent use of nsaids should not cause harm.jb

Hey GJ, are you going to see the pope? OK, back to the thread.jb

1% milk--------------------------------------------------------------------------------Amount per Serving --------------------------------------------...

i would not recommend drinking whole milk.jb

yes, my favorite way (whey? ) is adding peanut butter.jb