I have developed a fair amont of scar tissue in my quads and never had much luck with glutes, i bruise and it gets noticed. So lately i have been usin...

i dont see how. For protein systhesis we want a fast acting protein like whey with a slow acting protein like casein for longer turn nitrogen balance....

yes, that is a reasonable assumption. for pre-workout i see whey being the choice and for post workout a combination of casein and whey.jb

so now we have to determine the correct ratios. or situations.jb

Ah, once you start downthis path..... If we suggest that our gola is to maximize a variable thought to be consistent with anabolism, it would seem tha...

So from the above study, we might conclude that total milk protein is better than casein is better than milk isolate. Here is another study that essen...

good question, i would guess that it would definitely change the absorbtion characteristics, most likely enough to accomplish what you want. i would t...

jb

post them up to the new thread i have started, thanks. we are trying to sort out the best practice for protein supp. use,jb

i will have to check out the micellar. I am not advocating massive intakes of protein powder, i try to get the bulk of my nutrition from whole foods. ...

whey has some other benefits like immune system boosting. if you consider whey just to be a source of protein and then energy calories, you can take a...

i find the muscle milk blend to be very good plus it is low cholesterol.jb

trev, how much protein a day do you take in?jb

I really think this boils down to a very general rule of thumb that we and others use. It is generally our recommendation to train until you attain cl...