well i actually began at around 155 at my lowest ripped up weight with a looking very good weight of 195. i dont count that extra 10lbs although i pro...

i pretty much went thru the drill, 2gram plus does, mega carefully controlled caloried, tons of protein, drinking protein shakes every three hours, pl...

actually what this study said was that when 62 seventy year old men kept a record of what they ate for 7 days, there was a statistical correlation bet...

you make a compelling arguement however this study is useless wrt making that arguement. even the study admits that "The explanation for the inverse a...

at some level, protein is protein so long as it is balanced. I am just a fan of undenatured whey protein because of all the "other" benefits that come...

three per day. PAMuscle gives good advice, a scoop of whey prior to a workout for musclebuilding and another scoop with com ecarbs after your workout ...

there is no free ride. i like the hcg post cycle until exotest from the cycle reaches physiologic levels, then back off and use standard pct. I you do...

i do remember that converstion. but i still stand by my recommendation, if you want to drink milk (and i do not except for fortified skim in my coffee...

not based on this. drink skim milk and get your fat from a healthier source, ie one without saturated fat.jb Posted by: MarcusW Based on this?? Besid...

the study is quite clear that the results did not occur by chance (high confidence interval) however correlational studies are not causational, that i...

no. I have heard a lot about it but my ct is one of those on again off again so have never been forced to act on it. When it strikes i strap on my wri...

now if it would just work for carpal tunnel syndrome......jb

Nicely put (if not succinct! ) THis just makes SO much sense that it should be a sticky! We can argue the studies all day and night long but at the en...

it still sounds like an obscure compound that someone dug up to add to an otc supplement to spin it. with so little research available, if your intere...

sounds like it is a made up compund used in an otc supplement. I get suspicious when google and medline come up with no hits. at this point i would no...