New Member
Joined: Jul 22, 2023
Last seen: Feb 22, 2024
Topics: 0 / Replies: 2
RE: What type of oatmeal?

Unless you are a horse, all the oats you purchase are partially processed. The Irish or Scottish style of "cut oats" was the first version of processi...

5 months ago
RE: High Rep Routine

I have used a high rep workout in the past when I needed a break. It was the 8 sets of 8. You use about 65% of your max weight on the exercise, rest 3...

12 months ago