Maclord
@maclord
New Member
Joined: Jul 22, 2023
Last seen: Feb 22, 2024
Topics: 0 / Replies: 2
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RE: What type of oatmeal?

Unless you are a horse, all the oats you purchase are partially processed. The Irish or Scottish style of "cut oats" was the first version of processi...

4 months ago
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RE: High Rep Routine

I have used a high rep workout in the past when I needed a break. It was the 8 sets of 8. You use about 65% of your max weight on the exercise, rest 3...

11 months ago