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High Rep Routine

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Joined: 11 months ago
Posts: 2

I have used a high rep workout in the past when I needed a break. It was the 8 sets of 8. You use about 65% of your max weight on the exercise, rest 30 seconds between sets & 90 seconds when changing excercises. It provides excellant pump & the last 2 or three reps on each set really work the muscle deep. I've done this for 2-3 weeks at a time & have not lost any size at all, I did lose a little strength though.

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