i third this. I am also in the 2litre a day of crystal light fan club

haha nice I've never read that fake sugar cause's water retention? this would explain alot ! anyone got any research on the topic?

I have one update for everyone! It's February! That means March is only 9 days away, and in the second week of march im going to start my fall bulking...

close to 35 lbs When I posted my pics, 10 months ago, I was about 158-160., and as of today im about 197-199lbs, i feel great, my arm's grew a full in...

Grilled cheese?! haha no protein in that puppy! very little anyway! just to update you bro's, my bulking diet is going successfully, im 198 right now ...

Wow bro, that's a little heavy on the protein>? around 110grams? Does sound kinda rough, but good and cheap that's for sure! Im actually living wit...

Im in canada Only natives hunt for cheap

oh and if you're in an area where u can hunt, venison is great I can fish! but hunting is costly, guns' are expensive, and i think the loops you have ...

Heavy Hands, Great post bro! I Pm'ed you about the situation! Inkman, I will eat pizza burger's, things like that if they are free, but im coming into...

Wow bro that's a simple recipe! maybe add some raisin's in there? or choc chips? im going to give it a shot today ! :)

I find that as easy way for cereal eaters to get in more protein is to add a couple scoops to their cereal. It tastes great and adds a lot to the prot...