Increase your protein and lower your carbs equally. Not the only way of course, but an effective way. I wouldn't use it for trying to gain LOTS of mas...

Myself, I take a mulit and my b-complex, vit c, and a few others in the a.m. Then in the evening I take my anti-oxidents (vit c (again), vit e, beta-c...

Yep sounds like a nerve. I hit on every once in awhile in my quad. Freaking leg jumps like a jackrabbit.

1. Fake stuff 2. Not training right for AAS 3. Not enough calories 4. Not enough sleep Give us some more details like your routine, diet, cycle, even ...

You most likely just pulled it. Were you warmed up? Do you take enough water in? I get pulls all the time myself. Just got one yesterdat in serratus a...