Real1ty
Real1ty
@real1ty
Eminent Member
Joined: Oct 28, 2022
Last seen: Jun 18, 2023
Topics: 1 / Replies: 19
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RE: Weight Loss...... LOOONG read.....

great post S2k...Yet again the advantages of a high protein/low carb diet are driven home.

12 months ago
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RE: test enth kick in time

Originally posted by test-xtreme Doc's orders mate , apparently its almost 2weeks , cause primo teston is TEST ENANTHATE..... oh well :D i originally ...

1 year ago
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RE: test enth kick in time

Originally posted by test-xtreme 3-4 weeks it has a half life of 12-14 days XXX Its 10.5 days i think mate...!

1 year ago
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RE: Bent over rows, grip width

I like to change grip every 2-3 weeks just for variation , just as i change when i do them in my back routine but the one thing i never change is whet...

1 year ago
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RE: Introducing myself

Gunz....Please dont start that cycle....this is not a flame mate but it needs a lot of work....i'm not going to suggest what but if you do some search...

1 year ago
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RE: Introducing myself

Enjoy the ride mate

1 year ago
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RE: Pls Help Me- I Need To Know How To Lose Body Fat???

39 mate....still feel pretty young except for all my left over footy injuries....Feel like i have the joints of a 50 year old

1 year ago
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RE: Pls Help Me- I Need To Know How To Lose Body Fat???

Yeah i totally agree test these boards have been and are great sources of info and many thanks to ALL the peeps who participate and try to help fellow...

1 year ago
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RE: Pls Help Me- I Need To Know How To Lose Body Fat???

Originally posted by test-xtreme well im no longer needed here :) good luck PACE , you'll bea machine in no time BtW.. evenly spaced meals over a day ...

1 year ago
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RE: Pls Help Me- I Need To Know How To Lose Body Fat???

Originally posted by davepuppies Real1ty are you a trainer or a dietican? No Dave i'm not, i am just using my own and knowledgable freinds experiences...

1 year ago
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RE: Pls Help Me- I Need To Know How To Lose Body Fat???

Yeah good luck with it dave...From what i have seen of your diet plan i think you will do very well i also like your cardio routine as i am a big fan ...

1 year ago
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RE: Pls Help Me- I Need To Know How To Lose Body Fat???

Originally posted by davepuppies Pace, you mentioned you reduced your meals from 7 to 5.... this is the worst thing you could have doe, you want to in...

1 year ago
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RE: Pls Help Me- I Need To Know How To Lose Body Fat???

Originally posted by Jungle Girl Pace you just have to bite the bullet. No more tips and tricks. Just hard work and sweat, it's never easy. Come on - ...

1 year ago
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RE: Start Cycle ??

Patience is a virtue....Like pace says...you dont NEED dbol but it would be much better with it...i am on my third day of dbol@30 mg pd and am startin...

1 year ago
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RE: Back from the dead

Gday hr....welcome back

2 years ago
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