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23/01/2023 1:35 am
Pace, you mentioned you reduced your meals from 7 to 5.... this is the worst thing you could have doe, you want to increase meal frequency but reduce size and calories, to keep the furnace burning you need to stoke it every 2 hours, really small meals though, it will ramp up your metabolism. Last year towards the end of my diet i was eating every hour on the hour, eg half a protein shake and 1/4 potato... then 1/2 chicken breast next hour. You never feel satisfied (full) but the weight drops off and you retain a lot more muscle.
Topic starter 23/01/2023 1:53 am
Sounds good Dave. I was wondering about meal frequency. Real1 was telling me something very similar so yeah Im gonna try to eat more frequent smaller meals. Thanks for the tip mate.
23/01/2023 2:13 am
Originally posted by davepuppies Pace, you mentioned you reduced your meals from 7 to 5.... this is the worst thing you could have doe, you want to increase meal frequency but reduce size and calories, to keep the furnace burning you need to stoke it every 2 hours, really small meals though, it will ramp up your metabolism. Last year towards the end of my diet i was eating every hour on the hour, eg half a protein shake and 1/4 potato... then 1/2 chicken breast next hour. You never feel satisfied (full) but the weight drops off and you retain a lot more muscle. Another top reply....Dave i am gonna be working with Pace and that is the principle of how he is gonna transform into a lean mean muscle machine.....Get ready Pace....:uhoh:
23/01/2023 2:30 am
Pace.......from my brief contacts with Real1ty, it's my opinion that you will be in good hands. Has he told you that he charges $55 per hour for private consultations though? He's a bugger like that. 🙂
23/01/2023 3:01 am
Pace and Real1ty, i will be dieting as of monday, so i will confer with you as to results and changes i make, hopefully you will do the same. Good luck!
23/01/2023 3:28 am
Yeah good luck with it dave...From what i have seen of your diet plan i think you will do very well i also like your cardio routine as i am a big fan of walking as apposed to treadmills/stationary bikes etc although they are all good.Just remember dave you have made the first and very important move....Deciding to do it....now just put it into action and dont let anything stand in your way... PS....Heres a little tip that i have found works for me and helps you to refocuss in times when you are having doubts... Look at the peeps on the streets as you are walking and pay attention to there condition and you will notice "most" are fat....Start to think of them as disgusting and that they are the exact oposite of what you want to be...Start to think of yourself as Part of an "Elite" group(which you are) and not just one of the norm....Good luck
23/01/2023 3:45 am
well im no longer needed here 🙂 good luck PACE , you'll bea machine in no time BtW.. evenly spaced meals over a day will keep your metabolisim running efficiently and constantly, allowing for a far grteater efficiency in body temp and fat burning capabilities not 2 mention overall vitality and energy GOOD LUCK MY FRIEND tEsT-x
23/01/2023 4:07 am
Real1ty are you a trainer or a dietican?
23/01/2023 4:25 am
Originally posted by Real1ty PS....Heres a little tip that i have found works for me and helps you to refocuss in times when you are having doubts... Look at the peeps on the streets as you are walking and pay attention to there condition and you will notice "most" are fat....Start to think of them as disgusting and that they are the exact oposite of what you want to be...Start to think of yourself as Part of an "Elite" group(which you are) and not just one of the norm....Good luck LOL I do that anyway , but Im an arrogant prick at the best of times.... but its true most people are fatties 🙂
23/01/2023 4:56 am
Originally posted by davepuppies Real1ty are you a trainer or a dietican? No Dave i'm not, i am just using my own and knowledgable freinds experiences over many years (yes i'm old) together with lots of research over the years.I have treid sooo many diff diets and i and others have found that although we are all different there are also a lot of things that work for everyone. I have just recently finished a diet in prep for my cycle where i used these principles to go from 16%bf -10%(all natural) with very little muscle loss In short mate i am very interested in nutrition as i believe it is clearly the most important part of BB....
23/01/2023 9:40 am
Originally posted by test-xtreme well im no longer needed here 🙂 good luck PACE , you'll bea machine in no time BtW.. evenly spaced meals over a day will keep your metabolisim running efficiently and constantly, allowing for a far grteater efficiency in body temp and fat burning capabilities not 2 mention overall vitality and energy GOOD LUCK MY FRIEND tEsT-x Good advice mate and test.....You are always needed here and at SM....Good stuff mate
23/01/2023 9:58 am
Originally posted by Real1ty Good advice mate and test.....You are always needed here and at SM....Good stuff mate Real1ty cheers mate , that means alot mate, glad i can be of sum use 😀 even if im not here or SM mate , these are 2 fantastic communities were theres a mutual respect for one another regardless.. and a wide array of knowledge and info in which benifits everyone in one facet or another so my thanx should go to all of you for making these communities for what they are and will continue to be for a very long time many of the SM members hav asked why i knw so much :uhoh: its not that i knw alot its that ive studied/lived and breathed sports of alll types at all levels] im almost finished my sports medicine/physio degree at sydney U ive got a PT certificate and competed internationally with the AIS program,,, so its only fair i apply ny knowledge to help those that need it and give back something as it was given to me over the years cheers bolex/Sm bro's and sisters will try to help were i can cheers Real1ty TeSt-X:cool:
23/01/2023 10:23 am
Yeah i totally agree test these boards have been and are great sources of info and many thanks to ALL the peeps who participate and try to help fellow members... For example i know a little of nutrition and try to help where i can but only really know the basics when it comes to "gear" so when i need help i turn to here or/and SM and always get great info...
23/01/2023 10:50 am
how old real?
23/01/2023 11:08 am
39 mate....still feel pretty young except for all my left over footy injuries....Feel like i have the joints of a 50 year old