Last seen: Apr 23, 2025
Looking good Storm... I always hated you for that fast metabolism. :)
And I bet she whoops ur ass too! :D
Originally posted by Swede Your pre workout meal doesn´t matter much. Not exactly true. Depends upon when you train. I am up at 3:30AM and in the gym ...
Go with the flow bro, go with the flow 😀
Just have her start slow...
It does help with flexability especially as you get older.
Where is the diet? Do that before any AS.
On the contrary, studies have shown that when free form glutamine is added to protein it increased protein synthesis. That is why some protein powders...
You really dont need it if you have a decent protein powder.
No offense bro, but this is nothing new...in fact I believe it was in MD in 2001 in one form or another.
My calipers say 2.4%...
Drink or lift. Make up your mind.
Welcome to Bolex bro...
Yup and combined with the sugar in the milk it is way to high. Work on cutting out ALL sugar except pre and post workout...and ditch those pre-made MR...