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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Page 7 / 30
Topic Title
Views
Posts

bench press

First post and replies  | Last post by BigWill, 2 years ago

552
2


Off Season Back Workout - AdelBB and MA92

First post and replies  | Last post by sleekism74, 2 years ago

1319
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working out and a hernia

First post and replies  | Last post by ape, 2 years ago

673
7


Training split

First post and replies  | Last post by SOl T Balls, 2 years ago

522
5


Hyperextended Shoulder injury?

First post and replies  | Last post by Big Daddy D, 2 years ago

370
2


getting sore after every workout?

First post and replies  | Last post by Dotres, 2 years ago

614
8


Critique welcome on my routine

First post and replies  | Last post by Naytch, 3 years ago

615
10


Is The Stationary Bike Effective For Cardio? What Do You Think???

First post and replies  | Last post by anabolicboy1981, 3 years ago

631
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On-Sites in calves

First post and replies  | Last post by Jeeplover12345, 3 years ago

637
14


Additional workouts I am adding

First post and replies  | Last post by littlewilly, 3 years ago

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