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Bodybuilding and Fitness

This forum is to discuss training styles specific to bodybuilding, weight training, and contest preparation.
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Page 7 / 30
Topic Title
Views
Posts

bench press

First post and replies  | Last post by BigWill, 3 years ago

664
2


Off Season Back Workout - AdelBB and MA92

First post and replies  | Last post by sleekism74, 3 years ago

1474
20


working out and a hernia

First post and replies  | Last post by ape, 3 years ago

763
7


Training split

First post and replies  | Last post by SOl T Balls, 3 years ago

632
5


Hyperextended Shoulder injury?

First post and replies  | Last post by Big Daddy D, 3 years ago

447
2


getting sore after every workout?

First post and replies  | Last post by Dotres, 3 years ago

695
8


Critique welcome on my routine

First post and replies  | Last post by Naytch, 3 years ago

707
10


Is The Stationary Bike Effective For Cardio? What Do You Think???

First post and replies  | Last post by anabolicboy1981, 3 years ago

718
9


On-Sites in calves

First post and replies  | Last post by Jeeplover12345, 3 years ago

745
14


Additional workouts I am adding

First post and replies  | Last post by littlewilly, 3 years ago

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