allthewhey, musclemilk. a bunch out there, just dont buy the cheap stuff.

sushi is awesome. the diff. in GI value of the sticky rice isnt that much different than of brown rice, and you cant get better protein that fresh raw...

allthewhey. usually i mix 2 scoops with 2 whole eggs, a cup of 2% milk, and 2 tbs of natty butter.

the only thing that stuff ever did for me that was similar to anadrol was give me high blood pressure and constant nose bleeds.

youre fine. no different than taking a vitamin.

no, you will poo your guts out if you dont force yourself to vomit it up right now.

heres a link to gribbles method.

First Of All, Cell Tech Is Bunk. More Sugar Than Anything. As Far As The Serum Goes, There Is A Class Action Lawsuit Against The Manufacturer Due To D...

how does buffalo taste? not as bad as manhattan, but better than syracuse.

late night casein snack. mix 1 carton fat free cottage cheese 1 pack sugar free orange jello 1 can of mandarin oranges, rinsed 1 tub fat free cool whi...

good to see you still using that avatar, juicer

welcome. theres metamucil and viagra at the refreshments table.

good fats can easily be obtained from olive oil, flax and/or fish oils, and nuts. another good option for fats during a keto diet is MCT oil.