jboldman
jboldman
@jboldman
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Joined: Jun 23, 2018
Last seen: Dec 15, 2025
Topics: 111 / Replies: 1340
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RE: IGF-1 LR3 protocol info

i do not want to mention names here since the results are variable. You are correct in that the prices are coming down. I think a real issue is that t...

7 years ago
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RE: IGF-1 LR3 protocol info

you might want to ask opinions, mine is quite widely known, in the few times i have tried it, as recently as 6 months ago at 60mcg/day it was basicall...

7 years ago
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RE: Eating before a workout

if you confine your pre-workout meal to pure protein and bcaas it will not effect the substrate utilization, ie fat will still be the preferred substr...

7 years ago
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RE: Eating before a workout

you need both protein powder AND bcaas prior to working out resistance or cardio.jb

7 years ago
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RE: Eating before a workout

i get mine in powder from beyond a centuryjb

7 years ago
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RE: Eating before a workout

absolutely you should be ingesting some good quality protein, i take a heaping scoop of whey along with bcaa's. this will spare your muscle protein.jb

7 years ago
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RE: Friendly warning about CKD and fiber.

i just add a heaping tsp of guar gum to my shakes.jb

7 years ago
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RE: Can leaving weight training result in bulging tummy?

if you do not cut back on the calories commensurate with the reduction in exercise you will gain weight. exercise is a well known and well documented ...

7 years ago
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RE: About to start cutting...

how many calories do you take in a week now? 100kcal/week is nothing, even 100/day is not a lot considering you need to run a 3500kc deficit to lose a...

7 years ago
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RE: Tetradecylthioacetic Acid

there aer also some compelling studies on fat loss.jb=============J Lipid Res. 2002 May;43(5):742-50. Related Articles, Links Tetradecylthioacetic aci...

7 years ago
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RE: Tetradecylthioacetic Acid

well there are some positive studies particularly with respect to the oxidation of ldl leading to a reduction of foam cells, definitely a plus when ta...

7 years ago
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RE: Thoughts on an "active PCT"?

there are coonflicting studies then since this is a graph of blood levels after 140mg of test enanthate was injected. The x axis is physiologic level,...

7 years ago
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RE: Thoughts on an "active PCT"?

That first abstract is interesting re the use of AI with low dose test and its effect on lh.jb

7 years ago
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