marilia nailed it. it is very difficult to be in an anabolic state while running a calorie deficit. At best it is difficult.jb

specifically what are you after?jb

how much can you grip now? any lasting damage or symptoms other than general weakness? are there any flex or range of motion issues? Cheer up! where t...

exactly my motivation for posting this abstract! jb

well, once your muscles are toned up, you do not need DOMS to indicate muscle growth. a better indicator would be increased weights on your exercises....

i do it when i plateau, or when i seem to be having trouble getting a "burn" or simply after a while and i am getting bored with my current workout.jb

i would just like to repeat the caution about cipro use.jb

i take polycosinol every day.jb

it might work. I did not find and clear references but there are certainly some talking about the sciatic nerve and this one.jbActa Paediatr Scand Sup...

Hmm, i wonder what she will be smelling next? jb

i think posing is a great addition to any workout. If you are 16% bf probably will not show much but at lower bf, it can bring out definitions not see...

hm, are the fish oil caps enteric coated? Nothing stands out here. If you really suspect it is a supplement i would start with the fish oil. If that d...

yes, increased cardio. seriously, it is difficult to target any particular areas with exercise.jb

interesting since clinical studies report little to no increase in estrogen levels after consuming dhea at reasonable levels. In no case have they exc...