Work out how much protein you need and weigh your portions like that. Screw serve amounts, everyone is different.

Cycle your carbs. Do NOT stay on the same amount, especially an amount so low, for long periods. You are losing muscle along with fat and i don't know...

If you are exhasted and cannot stimulate the muscle as well, or recover as well, give yourself 1-1.5 weeks of light training to get back to normal. Yo...

One thing i'd like to add is don't let the gear make you push yourself too hard. It's always done it to me, i just push every set and rep too hard and...

This happened to me a few months ago. I did 8 reps on close-grip bench and thought i could get 10, which was great because going into the set i though...

Originally posted by newjuicer No need to be a fatass or look bloated, if you eat right 2 gramsd per lb. is the correct ammount if you are skinny and ...

Originally posted by newjuicer I gather that you know that you need at least 2 grams of protein per lb. of weight, and if you are bulking 4 grams of c...

Best way i've ever used clen. is 2 on, 4-5 off. After 3 days Clen is useless for me, i don't know where this 2 WEEKS on 2 WEEKS off rule came from. Al...

Cycle is fine. Need to know your entire diet. 10 grams of carbs a day? Unless your fat is at a high intake level that is crazy. But if it works for yo...

Clomid....Very very hard. Nolva don't know, probably a little easier, but this isn't something that will get your own test levels functioning again. H...

Originally posted by rocky i never understood the part about "eating a solid meal 30-60 minutes after the liquid meal". usually if i have a simple ar+...

Originally posted by Raphael Argus Hey Great Info all, and thanks for the detailed post Pilgrim. It helps with motivation as well. I was thinking that...

Diet wise i would shoot for around 400-450 grams of protein a day. This is just my opinion but too many guys eat too much protein and your body cannot...