Stop being a bunch of pussies and take your medicine like a man. :)

ED and no Bromo...................

No probs mate, just my opinion, feel free to disregard. :)

Dont bridge, time off gear should be exactly that, time OFF. The body (as with all things in life) works in cycles, sometimes you need to take 1 step ...

Aw shucks................. I am embarrassed now................ :)

Originally posted by mekka Noticed today at work im starting to get real hot and swetaing all of a sudden then it goes, this is happening every 10mins...

Tren cycle :) Welcome to sleepless sweaty nights and great gains.

Cyp........ mmmmmmmmmmmmmm.............. (in my best Homer Simpson voice)

Looooove carbing up. All the work is done, just relax, eat, fill up and dry out. :)

Weekly as in 1 time per week? Not bad, so much for the "calves can take it more often" theory. Have been training 18 years and mine dont look like tha...

Great work sanct, we have discussed calf training before and you are obviously reaping the benefits of your approach. One question, frequency of train...

interesting post ip nice to see you in here :)

taurus This is what I usually do after training back. 1: From a chinning bar hang at a full stretch (narrow grip) and then "shrug" upwards an inch or ...

Originally posted by bigock MA92 i have used the cable pulls before, however i used them as a pre-exhaust movement. What is your opinion of this, is i...

Originally posted by Mr Oz awesome stuff could you explain straight arm cable pulls? i can only picture cable rows Use a cable crossover handle or a s...