MTgood suggestion.Do you blend it dry,or pre-cooked?I've never eaten them plain..... only in shakes, but it that case i just chuck em in dry.

.As far as chewing it, it doesn't seem to do much when I do.I mean,with a steak the importance of thourough chewing is obvious,but oatmeal???Maybe you...

Alright don't flame me for this one but...do you oats eaters actually chew that shit or do you just swallow it?I 've been trying to eat alot of oats l...

I used it before comp and it seemed to work quite well. But as Al said everyone reacts differently.

Us Aussies are number 2 on the fat rankings i think, then the brits.

Yeah, and proceeded to vomit water everywhere. Whilst everyone was pissing themselves laughing

Sushi is really good for you bro. I think the only negatives would be the jasmine rice(high gi) and perhaps any sauces you might add.

The first thing built for a house isn't the roof.Ahhhhhh, so that's what i've been doing wrong. I told my wife I'd have the house built by next fall a...

As shock said a high cal shake will help you out in a fix. I also cook up a shitload of rice/pasta etc. and divy up my meals for the next fewdays. As ...

Go buy some Tribex LOL 🤡

Amen 🙂

But will it "turn on your dna"????? That is the question 🤔

Ahmad Haidar uses it, and look at his abs!!!!!!

good read that book....im an "o", so the original blood type, should eat high protein, lots of meat and nuts...... but i thought that dairy was suppos...

Liv-52 is a supp consisting of 8 ayurvedic herbs...... It is a liver cleanser... It doesn't give an anabolic effect... It's similar to milk thistle