Wow you must be able to tolerate a lot of exercise. I don't know many juiced up bbers who could tolerate 15-20 sets per muscle group twice a week... y...

Body composition is mostly predetermined genetically ... all methods of testing are just estimates made by certain assumptions. More useful as a relat...

It’s a good article and I’m glad that people are catching on to the HIT principles. Training hard, briefly, and infrequently enough to grow is the mos...

Ahhh ... just make up a 'lean' sounding name ... pick up a biz license ... print off a certificate ... some biz cards ... pay a skinny milf for some p...

deadlifts one arm deadlifts db deadlifts farmers walks thick bar work forearm extensions ss/w reverse grip bar curls towel chins two finger chins regu...

I want to keep this as short as possible. I have been a member of anabolex for probably 3-4 years at the very least. I have noticed that these off top...

I'm giving you a hard time ... of course emotional stress will effect your sex drive ... but I would suggest that steroids are the root of the problem...

Originally posted by sybin56 I could use your opinions.... I have almost no interest in having sex with my girlfriend for the past 3 weeks. I basicall...

A berry flavored yogurt with cottage cheese, a few tbsp of uncooked oats, and a diced up banana. Raisin bran w/ added raisins and crushed up almonds. ...

Almonds Sunflower Seeds Peanuts Cashews Ground up flax seeds (taste like shit but high in protein and fats). Canned virgin olive oil (not in glass jar...

Originally posted by BigWill I train at 4AM and usually make a pre workout drink with hydrolyzed whey and powdered honey and I also add some instant c...

Nutritional science for athletes consists of more than just calories and protein. Second, bulking isn't binging. As I mentioned in another post recent...

Comments: This article above coincides with another article that I posted a while ago called “Hard facts about soft tissue”. The authors of both artic...