generic creatine here, just a scoop morning and night, no scientific X minutes before workout, mix with Y formula. i just mix creatine, glutamine, msm...

same thing here from the military, maxed out everything but the run, went to get weighed and was sent to the doc for a taping. 5'11" 205 with a 6 pack...

as far as digestion, i take the cheaper tougher cuts and run them thru the food processor to chop them up, i dont get the bloat after eating them chop...

never feel the same from chicken as i do when eating red meat, get crazy pumps and make gains eating the cow. on bulkers i eat it twice a day, i buy 1...

i recommend for lasagna to use large curd and rinse in strainer it gets rid of the fluid and youre left with the curds, its much more like ricotta the...

ive had very good luck cycling carbs to suit my workout days. eat enough of the right kinds so you dont feel flat and bump it up for lifting days when...

1) many pro bb'ers use insuiln on a regular basis, the carbs so they dont die 2) the anabolic diet does work for natural bb'ers, i had good sucess wit...

ive tried it too, it just burns up, the sesame oil is a lower heat oil also but no where near as bad as flax.

Scivation Sesamin, lab tested for potency and purity, contains a high-grade extract of Sesamin, a naturally occurring lignan found in sesame oil. Rese...

i really like A1 steak sauce on eggs, heres an egg bake recipe that breaks it up a bit. dozen eggs scrambled add any of the following tomato, garlic, ...

thanks for taking the time to put that post together. excellent info.