4:20-5:50 - Drive to workbloody hell mate having not lived i a city since i was a student i just cannot comprehend doing that.anyway back to the subje...

Oh trust him, he'll send you a PM... Cause he sent your PM to me by mistake ;) I hope Evo reads this ... Or else... :blackeye:lol, wheres my pm evo i ...

Nope, I wake up at 3:45am and go to work. Keep the suggestions coming! I appreciate what input you guys (gals, he/she, watever) can give.what are you ...

my first suggestion is to move the sourdough bread to your 9.00am meal.and why are you having protein powder at 4.00 am then not having anything for a...

i know of blokes who were not allowed into the armed forces because they did not fall in the ideal range of BMI. its an outdated silly way of doing th...

buy some flax oil and supp it, you cant cook well with it, lol yes i wish i knew that before i used it to cook in a couple of years ago, kitchen stunk...

Has any one tried the Nano Creatine from I think ASN yet. It is suppose to be the best delivery technolgy available. Bigock

Was a doctor on the John Laws show (yes i know but out here in the bush we only get 1 radio station) who gave a little bit of info on the drug. He was...

MA92 i have used the cable pulls before, however i used them as a pre-exhaust movement. What is your opinion of this, is it better to use them how you...

at what dosages ozzdazz, bromo seems to be a very good supplement witj lots of good effects that i am seriosly considering adding to my regime Bigock

inho mc, its all calories in versus calories out, however i do not prescribe to the theory of a calorie is a calorie, i beleive that the quality of ca...

Deadlifts get my vote. Bigock