Sounds impolite here.

Posted by: liftsiron Since everyone has their own individual variables I think that the only true way would be for an individual to monitor bloodwork...

Posted by: liftsiron I do 40-50 grams of whey plus BCAA's. I've been doing this lately and been enjoying it.

Posted by: Trevdog I never do any exercise without eating something first. Even when trying to lean out, I get some protein first, at least. Protein ...

Posted by: liftsiron No kidding many weight trainers have discovered that when they discontinue exercise and continue with the same calorie consumpti...

And don't forget that too much fiber may lead to bad smelling flatulence .

My bad, I thought it was at least 100 kcal/day. I agree with JB 100 kcal per week is nothing.

That's a good approach to start with. Also maybe you might have to adapt your current training methodoly to fit your up-coming nutritional state.

Posted by: need2getbigger when I was 16 I weighed in at 145 , now I'm almost 19 and weigh in at 185. I grew maybe two inches, eating big is a favorit...

Posted by: guijr "The truth is that the best supplement for achieving your physique goal will not be found in a pill, but on a plate" ~ Kerry Dulin. ...

"The truth is that the best supplement for achieving your physique goal will not be found in a pill, but on a plate" ~ Kerry Dulin.I gree 100% with th...

Very important post. Just a speculation, but maybe if a guy wants to include an oral drug like Anadrol in his cycle, so deca would do the trick.

Is it your first time on that?

Posted by: Bilter I made great gains on 200mg PW at an age of 24. I am not sure what my natural test levels were at the time (I was to ignorant to ev...